Power Pulse

• Price: $25 per session/$5 per class
• Dates: Tuesdays
  • Session 5: January 6-27
  • Session 6: February 3-24
  • Session 7: March 3-31
  • Session 8: April 7-28
  • Session 9: May 5-26
• Time: 6:30 PM – 7:15 PM
• Location: Doug Woog Yoga Studio

A high-energy workout that combines cardio bursts and strength training to improve endurance and build lean muscle. Modifications provided for all fitness levels.

Power Pulse blends dynamic warm-ups, bodyweight and resistance work, and heart-healthy cardio intervals into a 45-minute, full-body session. Come ready to sweat, move, and feel strong.