Yoga Sculpt

Yoga Sculpt

• Price: $25 per month / $5 per class
• Dates: Tuesday & Thursday
  • Session 5: January 6-29
  • Session 6: February 3-26
  • Session 7: March 3-31
  • Session 8: April 2-30
  • Session 9: May 5-28
• Time: 8:30 AM – 9:15 AM
• Location: Doug Woog Yoga Studio

A high-energy class that blends yoga poses with light weights and simple strength exercises. Builds flexibility and muscle tone while keeping your heart rate up.

Yoga Sculpt typically refers to a modern style of yoga that incorporates elements of strength training and cardiovascular exercise. It blends traditional yoga postures with light weights, resistance exercises, and sometimes high-intensity interval training (HIIT) to create a more dynamic and physically challenging practice.