Strength Training

• Price: $25 per month / $5 per class
• Dates: Monday, Wednesday, & Friday
  • Session 5: January 5-30
  • Session 6: February 2-27
  • Session 7: March 2-30
  • Session 8: April 1-29
  • Session 9: May 1-29
• Time: 8:30 AM – 9:15 AM
• Location: Doug Woog Yoga Studio

A resistance-based workout using bodyweight, bands, and hand weights—designed specifically for all skill levels. Improves strength, balance, and confidence at any fitness level.

Strength Training  focuses on building muscular strength, endurance, and overall fitness. It involves performing resistance exercises to challenge and stimulate the muscles, leading to increased strength and toning. Strength training is beneficial for all ages and fitness levels, providing numerous physical and mental health advantages.