Core Conditioning

• Price: $25 per month / $5 per class
• Dates: Monday
  • Session 5: January 5-26
  • Session 6: February 2-23
  • Session 7: March 2-30
  • Session 8: April 6-27
  • Session 9: May 4-25
• Time: 6:30 PM – 7:30 PM
• Location: Doug Woog Yoga Studio

A fast, focused workout that targets your abs, obliques, and lower back. Improves posture, balance, and core strength using simple bodyweight and stability exercises—great for all fitness levels.

Build core strength and stability in this workout that targets your abs, obliques and lower back. Using bodyweight exercises and functional movements, you'll improve posture, balance, and overall strength. Perfect for all fitness levels, with modifications provided for safe and effective workouts.